How to cure cracked heels? Get the treatments and answers here plus tips on Feet Care

We all are so engrossed in making our face look pretty by doing various things for our face, like bleach, facial, face packs, face massage, etc., that we neglect the foot care. This is the reason behind getting cracked heels. This is also one sign of our body to indicate that the body is not getting enough water.

Cracked heels are really painful in case the cuts are deep into the dermis. In case of diabetic patients the cracked heels take longer time to heal. If proper care is taken then the problem of cracked feet will never happen. There are many home remedies for cracked heels , which will help to cure the cracked heels fast.

Home Remedies for Cracked Heels

■Massage your heels with coconut oil or sesame oil before going to bed. These are supposedly the best remedy for cracked heels.

■Mix glycerin and rosewater together and apply in on the heels daily. This soothes and cures cracked heels real quick.

■Squeeze one lemon in water(1/4 the bucket of water).Then soak your feet in this and wash it with leg scrapper or pumice stone and soap.You can do this 2-3 times in a week.

■Take lukewarm water and soak your feet in it for 10-15 minutes. This will loosen the dead skin; now wash off with a pumice stone.

■Mix raw salt (khada namak) in Luke warm water, and scrub your heels sin it as you soak it. Natural Pedicure for your feet, and this will exfoliate your feet too.

■Use special creams which are meant for treating cracked creams at night, and then scrub off in the morning and wash off, with a pumice stone.

■You could also heat up some Coconut oil, add some wax(paraffins) into it and after cooling apply it onto your heels.

Another solution is to melt paraffin wax and mix it well with little mustard oil. Apply on the affected area of your heels. Wash it off in the morning. Do this for 10 or 15 days and see the difference.

■After washing your feet, massage with paraffin oil, Vaseline or hydrogenated vegetable oil. This will keep the feet hydrated.

■Mix turmeric, tulsi and camphor in equal parts along with aloe vera gel and apply the paste on the heels. Just plain aloe vera gel is great for cracked heels.

■Mix sodium bicarbonate in luke warm water and soak your feet in it. Wash off with a pumice stone. Helps in exfoliation.

Foot Care Routine Foot Care Information

It is important to take care of our feet, just like we do for the rest of our body. One of the reasons is that they also form a part of our body and the second is that they add to our overall appearance and personality. At the same time, our feet serve as an indicator of our overall personal hygiene. However, even while taking care of our feet, there are some things that we must keep in mind. Otherwise, in our enthusiasm to ensure that our feet are well cared for, we might end up damaging them. In talking care of your feet, you find the information given below to be quite useful.



Foot Care Information



Foot Care Dos

• While drying your feet with towel, make sure to wipe the area between your toes as well.


• Always wash you feet before going to bed, dry them well and moisturize with a cream or lotion.


• While applying polish on your toenails; always start with the smallest toe and move across to the rest.


• Always wear cotton socks with your shoes. Not only are they comfortable, but also let you feet breathe well and avoid foot odor.


• If you have any hard skin on your feet, rub the area gently, with a pumice stone or a skin file.


• Always cut your toenails straight across and make sure that they are not too short.


• While wearing a shoe, keep in mind the activity that you will be indulging in. For instance, you should not wear tennis shoes if you want to go jogging and vice-versa.


• Make use of foot powder on a daily basis. It will keep your feet dry and free of unpleasant odor.


• Indulge in walks on a daily basis. The activity is not only good for your health, but also provides proper blood circulation to your feet.

Foot Care Don'ts

• Do not ignore even the slightest pain in your foot, as it might be the sign of a major ailment.


• Do not apply any lotion or cream between your toes, as it can lead to a skin infection.


• While trimming your toenails, make sure not to cut down the corner. This might lead to in-growth of toenails.


• Never ever make use of a razor on your calluses. It might lead to an infection later on.


• Do not cut out a corn with a pair of scissors. Rather, make use of proper corn caps, available with a pharmacist.


• Do not wear the same pair of shoes everyday. It is better to alternate between different pair of shoes.


• Never ever wear socks or stockings that are either too short or too tight. They will interfere with the circulation of blood to your feet.