Theresa Bostick

In 1969, Th-Resa Bostick the Powerful Beauty was born in Birmingham, Alabama.

she involved in sports. she ran track and field, gymnastics and played volley ball in high school. Th-Resa the Powerful Beauty started weight training after a certain predicament took place in her life as a young girl.

Participated in the following shows
1993NPC Ohio South district HW 1st
1995NPC Battle of Championship HW 1st & Overall
1995 NPC Nationals HW 3rds
1996 NPC Nationals HW 9th
1998 NPC Nationals HW 9th
1999 Jan Tana Amateur Grand Prix HW 1st & Overall
1999 NPC USA HW 1st & Overall
2000 Jan Tana Pro HW 1st
2000 Ms. Olympia HW 7th
2000 IFBB Olympia 7th
2001 Ms. International 9th
2001 IFBB Arnold Classic And Internationals 9th
2007 IFBB Europa Super Show 2nd

Height: 5’3’’
Weight: 155 lbs
Thighs: 26 ½ inches
Calves: 16 ½ inches
Biceps: 15 ½ inches Cold – 16 ¼ pumped
Chest: 42 inches relaxed
Barbell Shoulder Press: No more than 95lbs for 20 reps
Bench: No more than 225lbs. for 6 reps
Dumbbell Bicep curls: 20lbs. for 20 reps
Cable triceps: 120lbs. for 20 reps
Cable Rows: 100lbs. for 20 reps
Lunges: 100lbs. for 60 steps
Leg Press: 9 plates each side for 25 reps
Squat: max 315lbs. for 20 reps

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